Chelsea Joy ArganbrightApr 10, 20201 min readVinyasa Yin Yoga with Myofascial Release Technique | CJYA two-for-one 50% Vinyasa for strength and 50% Yin Yoga for flexibility, with a lovely myofascial release technique at the end using a trusty ball!
A two-for-one 50% Vinyasa for strength and 50% Yin Yoga for flexibility, with a lovely myofascial release technique at the end using a trusty ball!