• Chelsea Joy Arganbright

Yoga at Home: Yin for back & hamstrings | CJY

Updated: Aug 12

Stay supple at home with this quick floor-based yin session to release tension in your back, neck, shoulders and hamstrings. Great for busy people and beginners who want to keep stretchy! It's completely kid-friendly as well if you want to bring your little ones in for the fun

22 views0 comments